Sure, subjecting yourself to a grueling workout can help you shed those pesky pounds or build up your biceps - but can exercise actually stimulate physical changes in your brain?
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While the current approach for addressing anxiety disorders is the combination of psychotherapy and medications, a number of natural options are also supported by research. One of these treatments is yoga.
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In a recent meta-analysis examing research on exercise and mood, authors found that exercise positively impacts mood as well as conditions frequently comorbid with mood disorders (i.e. anxiety, pain, and insomnia).
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