Between 12-15% of pregnant and postpartum women experience depression. If you are pregnant or recently had a baby and are experiencing symptoms of depression or anxiety, consult a licensed healthcare professional. Dr. Beata Lewis and Moriya Jakobov, NP of Mind Body Seven in New York specialize in women’s health. Call (212 ) 621-7770 or book an appointment online today.
Read MoreAbout 1 in 9 women will experience symptoms of postpartum depression. Read to find out why psychotherapy is a valuable, non- pharmaceutical treatment option for those needing care.
Read MoreLearn about the 10 most common nutrient deficiencies linked to depression and the foods that can be incorporated into your diet to address them.
Read MoreAt least 25% of Americans are deficient in Vitamin D. Find out why vitamin D is important for your mental health and how to meet the recommended daily dose. While sunlight provides the most vitamin D naturally, too much sun exposure provides its own risks and so many people turn to vitamin D supplements.
Read MoreSubstantial scientific evidence supports the notion that music can play a role in the improvement of mental health.
Read MoreAn abundance of research reveals that cognitive behavioral therapy can be very effective in treating adolescent depression.
Read MoreAccording to a variety of health statistics, approximately 10-15 percent of senior citizens experience some form of depression. Yet only two percent are diagnosed with major depression.
Read MoreThe symptoms of depression may be due to an underlying nutritional deficiency. For many, these deficiencies can be addressed through dietary changes or by taking supplements.
Read MoreWhile traditional treatment of SAD include medication and light therapy, studies indicate that cognitive behavioral therapy (CBT) may provide longer term benefits as well.
Read MoreDepression is one the most complex mental health conditions. Depression can present in many different ways and can rob individuals of the ability to enjoy life and to function in their daily activities.
Read MoreRecently, several studies have associated some mental health conditions, in particular, depression with a deficiency in Vitamin D.
Read MoreThe adage "you are what you eat" may be one of the most profound truths of our existence. So it should come as no small wonder that you experience a profound sense of euphoria when you devour a decadent dessert or sample a slice of authentic New York from your favorite Brooklyn pizza spot.
Read MoreThere is a growing interest in the practice of adding supplements in order to help increase the efficacy of depression treatment.
Read MorePregnancy can be an exciting time full of new discoveries. Addressing depression in pregnant women and shortly after giving birth can be complex.
Read MoreEvidence supports that notion that Omega 3s should be a part of a larger regimen of nutrients, lifestyle and in some cases, medication in order to fully address the symptoms of anxiety and depression.
Read MoreThe bottom line is that yes, there appears to be a link between depression and nutrition, and ensuring a healthy diet could help keep children as happy as possible. More research is necessary to determine exactly how effective nutrient treatment might be in treating depression in children.
Read MoreIn a recent meta-analysis examing research on exercise and mood, authors found that exercise positively impacts mood as well as conditions frequently comorbid with mood disorders (i.e. anxiety, pain, and insomnia).
Read MoreMore and more research is proving that the gut plays an important role in emotional and mental wellbeing. The gut-brain axis is the pathway through which these two parts of the body communicate, and because of this open line of communication, it is essential that we pay attention to how what we eat effects how we feel. As a curious and motivated integrative psychiatrist, Dr. Beata Lewis has spent a lot of time studying the importance of gut health and can offer guidance for those wanting to learn more.
Read MoreIn recent years, researchers and integrative psychiatrists have been paying more attention to the potential for standardized pharmaceutical-grade nutrients or supplements, known as nutraceuticals, to improve the effectiveness of antidepressants.
Read MoreInflammation seems to be common in individuals suffering from depression. In these patients, taking the time to treat both their heightened inflammation as well as their depression could lead to a faster recovery and better treatment results. Here, Dr. Beata Lewis offers analysis of current research that explores the role of inflammation in depression.
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