Removing junk food, sugar and low quality food and replacing it with organic vegetables, clean fats and meats, plus exercise, sufficient sleep and a healthy lifestyle can do a lot to lower inflammation levels.
Read MoreInflammation seems to be common in individuals suffering from depression. In these patients, taking the time to treat both their heightened inflammation as well as their depression could lead to a faster recovery and better treatment results. Here, Dr. Beata Lewis offers analysis of current research that explores the role of inflammation in depression.
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