Anxiety manifests in the body and mind, and integrative treatments like acupuncture can be ideal. As part of our series on acupuncture, today we discuss how acupuncture addresses both the physical and emotional aspects of anxiety.
Read MoreThe average user spends 116 minutes on social media each day. Whether you use these platforms with intent or find yourself mindlessly scrolling, it’s easy to get caught up in the trap of comparison or have feelings of FOMO (fear of missing out) which can lead to anxiety.
Read MoreIt is natural to worry during pregnancy and in the postpartum period that follows, but postpartum anxiety is much more intense and persistent than typical new parent concerns. Here’s how you can tell the difference.
Cognitive Behavioral Therapy is a well researched, highly effective treatment option for those suffering from generalized anxiety disorder or GAD. Here, Dr. Beata Lewis discusses how changes in thought and behavior can radically improve quality of life for those suffering from GAD.
Read MoreThe American Psychological Association found that New Yorkers report stress levels that surpass the national average. The numbers don’t lie - city dwellers complain about the stresses of money, career and health significantly more than other Americans.
Read MoreLike adults, many children face emotional difficulties. Anxiety is one of the most common mental health concerns experienced by children.
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