Cognitive Behavioral Therapy is a well researched, highly effective treatment option for those suffering from generalized anxiety disorder or GAD. Here, Dr. Beata Lewis discusses how changes in thought and behavior can radically improve quality of life for those suffering from GAD.
Read MoreNew guidance from the American College of Physician suggests that cognitive behavioral therapy should be a "first-line" treatment for insomnia.
Read MoreConditions such as anorexia, bulimia, and binge-eating are "bio-psychosocial disorders" - meaning that the root cause involves a complex array of genetic, behavioral, and social factors.
Read MoreWhile traditional treatment of SAD include medication and light therapy, studies indicate that cognitive behavioral therapy (CBT) may provide longer term benefits as well.
Read MoreTeen years can be difficult. Adolescents are subject to a great deal of social pressure and may often feel as though the world is watching them, noticing any wrong move. For some teens, these fears can become excessive and even debilitating in social situations.
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