Cooler temperatures can drain you of your energy and affect your mood, particularly in the fall and winter months following daylight savings time. Many interpret these feelings as a case of the “winter blues” but if they persist, the feelings could be related to a clinical condition called seasonal affective disorder (SAD).
Read MoreWhile traditional treatment of SAD include medication and light therapy, studies indicate that cognitive behavioral therapy (CBT) may provide longer term benefits as well.
Read More